Difference between revisions of "Healthy Habits For Teachers"

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Latest revision as of 23:47, 10 June 2018

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16. Portion in long, deep conversations with one or two other positive people - about the subject and their interests. Keep your focus from your troubles for awhile!

Play uplifting music anyone work at your desk, do dishes or housework. Suggestions: Mozart, Modern music, soothing instrumentals, classical music, light rock, folk or easy listening. Skip the sad love music files. Create an iPod playlist with songs that have positive lyrics that reinforce how magnificent you are, right next. If you can't think about any such songs, try searching on iTunes or YouTube.

By looking at breaths, you'll briefly forget about the worries that troube you. Take 15 deep breaths. Whenever inhale your diaphragm should expand so you exhale it should contract. Focus only on your breath. By taking these focused deep breaths, more oxygen will reach vital body organs. Nothing like a little brain boost when struggling.

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