Difference between revisions of "Top 11 Tips To A Healthy Brain"

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Revision as of 19:54, 4 May 2018

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Rub your neck and shoulders with scented essential oils such as jasmine, patchouli or sandalwood. Just just a little will perform job and the fragrant oil is a superior sleeping aid due to the fact lulls mind into a blissful, relaxed state.

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Listen to Self Hypnosis for Sound Sleep when you're ready to go to sleep at night. Make sure to listen to it for no much less than two to 3 weeks till you're rrn a position to sleep soundly without assistance from the hypnosis session. Then listen to it after the first weeks if you feel it's appropriate. An audio and peaceful sleep will accompany you at night if you listen for it regularly.

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