Difference between revisions of "2 Things Almost Everyone Misses From When Improving Their Mental Health"

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Revision as of 11:20, 18 May 2018

I've outlined this before but sitting slouched, hovered over your keyboard only will make things worse. Upward and glide. I like to reach to the sun and go straight best standing hamstring stretch. It loosens you up and gets blood flowing.

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Avoid all of the crazy insulin spikes from downing an extensive mac by reduction of grains. Yes, that means bread, rice and legumes. It's sounds difficult, but I guarantee you it's not. You'll replace all the grains with protein, fat, fruits and veggies.

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