Difference between revisions of "Healthy Habits For Teachers"
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Latest revision as of 23:47, 10 June 2018
Eat your dinner at the very three hours before bed, so entire body has period for digest the meal prior to start shutting down Coqulous Review for the night. Refrain from excessive alcohol (this varies according for the individual, ladies than two drinks numerous hours before bed is probably pushing it). Don't drink coffee, caffeinated soft drinks like Coke, or even tea.
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Play uplifting music anyone work at your desk, do dishes or housework. Suggestions: Mozart, Modern music, soothing instrumentals, classical music, light rock, folk or easy listening. Skip the sad love music files. Create an iPod playlist with songs that have positive lyrics that reinforce how magnificent you are, right next. If you can't think about any such songs, try searching on iTunes or YouTube.
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