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Latest revision as of 05:30, 8 May 2018
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It significant to note that ab exercises should be accomplished at the end of training session (a 10 min ab workout could be plenty to workout your properly on condition that you use effective exercises). During training session mostly every one your exercises will involve your core, especially deadlifts and leg squats. Therefore if you fatigue your abs before your exercise you can risk being injured and hurt.
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