Difference between revisions of "Good Health Begins With Good Food"

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Revision as of 07:45, 9 May 2018

For clearer thinking, try eating less, or eating more smaller courses. The research shows that "brain fog" or the "sugar blues" is a real phenomenon, often caused by eating too many simple suscrose. But in addition to this, most of us have the experience of eating too much of any food and feeling mentally sluggish. Get a light food day, to view if a person are more mentally awake.

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