Difference between revisions of "Healthy Habits For Teachers"

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Revision as of 01:39, 10 May 2018

Before you sleep, consume meals which high in carbohydrate but low in protein. Later . stimulate drowsiness.Carbohydrate will stimulate serotonin, that later give you sleepy. Meals containing caffeine, high protein and low carbohydrate will most definitely make you excited and eliminate your drowsiness.

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