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Take along plenty of single use paper stuff. When you use public toilets, first cover these people paper seat covers. When have the sniffles, instead of cloth handkerchiefs, use tissues. If you're flying to areas where sanitation is below par, bring ones own toilet paper and paper towels.

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The second technique is termed a Ho'oponopono. I first became aware of this being a "clearing technique" used to erase limiting beliefs by Dr. Joe Vitale provides you with widely acclaimed program, "The Missing Secret".