The Startling Secret About Fasting To Reduce Weight

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This muscle is located on the shin & known as the Dorsi-Flexors. Build these & if at all possible add inches to your jump, eliminate shin splints, and improve take-off speed. The Dorsi-Flexors stabilize the less leg allowing maximum take-off force. One exercise to start working them, is try walking on on your heels without letting the ball of your foot put your hands on. Do this until you a good burn.

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The key is to pre-exhaust your chest muscles before you do the bench press. This will make sure all of when you stop from the bench it's because your chest is at its limit, not your triceps.

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