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Protein, protein, protein! Each lunch should be built around a serving of lean protein. Eating protein releases special hormones in one's body that tell it to burn fat and build muscle. Samples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.

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Tribulus Terrestris - more often known as puncture grape vine. Has been used for centuries by Ayervedic Healers as being a natural performance enhancer and testosterone booster.

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