Revision history of "11 Tricks Of Injury Free Weight Training"

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  • curprev 19:04, 7 May 2018‎ HollieWinifred talk contribs‎ 2,289 bytes +2,289‎ Created page with "Plan out 3 separate full routines for yourself and switch every 3-4 weeks, going back to the start after 3rd has been finished. This will keep your muscles guessing and challe..."
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