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Watch what you eat: Avoid junk food and make particular you maintain a healthy dietary intake with generous variety of whole grains, proteins, vegetables, greens, as well as vegetables salads.
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Tongkat Ali also termed as Long Jack- has proven to support male hormonal balance (including testosterone availability), libido and gratification. Tongkat Ali is a Southeast Asian botanical to be able to substantially increase testosterone levels (scientific abstracts note increased testosterone varieties of up to 400%) and anabolic movements. Used traditionally to enhance energy levels, endurance and stamina, and decrease occasional mental fatigue. stress.