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Protein, protein, protein! Each meal should be built around a serving of lean protein. Eating protein releases special hormones in the actual body that tell it burn off fat and build muscle. Instances of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and crazy.

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Phosphates - Phosphates are recommended to enhance your endurance. Might also used with creatine, as in EAS Phosphagen HP. I do not believe specialists are encouraging a good product. Bill Phillips (EAS) made it popular on his creatine.