Cassava Advantages

Cassava is an efficient source of minerals such as calcium, phosphorus, manganese, iron and potassium. These minerals are essential for correct growth, development and performance of your body’s tissues. For example, calcium is necessary for strong bones and enamel; iron helps within the formation of two proteins -- hemoglobin and myoglobin -- which carry oxygen to your body tissues; and manganese helps in the formation of bones, connective tissue and intercourse hormones. Potassium is important for synthesis of proteins and helps within the breakdown of carbohydrates. In response to the Department of Agriculture, Agriculture and Fisheries Information Service, a 100-gram serving of cassava root incorporates sixteen milligrams of calcium, 21 milligrams of magnesium, 271 milligrams of potassium, 27 milligrams of phosphorus and 0.four milligrams of manganese. It additionally has 14 milligrams of sodium, 0.3 milligrams of zinc and 0.three milligrams of iron.

Rich in Fiber
Cassava comprises high amounts of dietary fiber, which may help prevent constipation. Based on the Mayo Clinic netsite, fiber also helps you reduce weight because it promotes lasting satiety. It could also assist reduce your unhealthy levels of cholesterol, which lowers the danger of cardiovascular diseases. If you are suffering from diabetes, consuming fiber-rich cassava may help decrease your blood sugar levels. This is because fiber slows the absorption of sugar into the bloodstream.

Rich in Carbohydrates
Cassava accommodates 38 grams of carbohydrates per one hundred-gram serving. This makes it a very good energy source for individuals who engage in strenuous physical activities. Such actions deplete glycogen, which is the form in which glucose is stored within the muscles. Once you eat cassava, the carbohydrates current in it are converted to glucose in your body, which is then transformed to glycogen and stored in the muscles.

Gluten Free
Absence of the allergenic protein -- gluten -- makes cassava flour a great substitute for rye, oats, barley and wheat. Persons identified with celiac disease and different gluten-primarily based allergy symptoms can discover reduction in consuming meals made using tapioca or cassava flour. Although baking muffins, bread and other meals requires gluten to enable them to swell in size, it may be substituted with guar and xanthan gum.

Rich in Saponins
Cassava is an effective source of saponins. These phytochemicals might help lower unhealthy cholesterol levels in your bloodstream. They do so by binding to the bile acids and ldl cholesterol, thus stopping them from being absorbed by means of the small intestines. The antioxidant results of saponins khasiat might help defend your cells from damage by free radicals. A examine by scientists at Tianjin University printed in the October 2010 challenge of "Fitoterapia" also found that saponins may help prevent cancer.