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Watch what you eat: Avoid junk as well as make sure you have a healthy dietary intake with generous numbers of whole grains, proteins, vegetables, greens, vegetables and salads.

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Seafood like cod, mussels and seaweed contain iodine. Iodine is critical for the of the hormone thyroxin, which promotes hair growth. You will also to be able to eat plenty of protein, which can be found in meat, eggs and almonds.