DIETA PARA EMAGRECER

1. They do not exercise enough.

One of the reasons why thin individuals have high cholesterol is that they lack exercise or they do not even exercise at all. As a result of the lack of exercise, there is an increase of saturated fatty acids in their body's system, leading to an increase in the cholesterol level.

2. They have poor eating habits.

Even thin people can have high cholesterol because they have poor diet. Even though they look thin, they are fat in the inside. Cholesterol levels increase in their blood due to some foods which contain saturated fatty acids. These foods are considered to be rich in bad cholesterol like margarine, pork, liver, egg yolk and shrimp, especially when they are cooked the wrong way. Thin people do not actually care of what kind of foods they consume. They eat less and do not gain weight but are eating foods that contain bad cholesterol.

3. Most thin people have a sedentary lifestyle.

A sedentary lifestyle is risk factor for many diseases to develop.Thin people tend to remain inactive due to their sedentary lifestyle. Such lifestyle also exists among obese individuals. Little or no physical activity is what most thin individuals do in an ordinary day. Sitting, watching TV, and sleeping are the only activities they usually do most of the time. As a consequence, saturated fatty acids build up, and the levels of bad cholesterol increase in their system.
To be aware of HIPERCOLL COLESTEROL and DIETA PARA PERDA DE PESO, please go to the page ALIMENTACAO.
Fat is a vital component of good nutrition and necessary in many aspects of body maintenance, repair and sustenance. Fats help the body produce energy, maintain cell membranes and blood vessels, transmit nerve impulses, and support essential hormones. Not only does your body need fat to function, it also requires a certain amount in order to absorb other nutrients, including vitamins A, D, E and K. An example of how important fat is to a healthy diet: the positive effect of phytochemicals in vegetables is lost when fat-free dressing is added to a salad. The cancer-fighting phytochemicals (carotenes) need to bind to fat in order to be absorbed into the body.

Recent studies show that fat has an enormous effect on satiation. Fat helps the brain register satisfaction, and that the cue to stop eating. In addition, it gives food flavor, which can also go a long way towards feeling satisfied.

There are four types of fats:

Monounsaturated fats: These fats include peanuts, avocados, olives and olive oil. Evidence suggests that this type of fat is positive, and statistics from Mediterranean countries show lower rates of breast cancer and coronary artery disease may result from a reasonable use of these fats.