How To Get Jacked Fast An Olympic Weight Set Is Key

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Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for the Vertical Jump in College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676.

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The conventional sit up is one of the several least effective ab exercises out there. For more experienced trainees is uses great number of repetitions before your abs even start feeling the burn. It's a big waist of time as various exercises utilize your core more effectively, with more intensity, and much less time period.