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- 12:47, 1 May 2018 diff hist +3,691 N Advantages And Significance Of Ashtanga Namaskar - Element II 35802 Created page with "These are the six pose we will try to know about<br><br>1. Pranamasana (prayer pose)<br><br>Standard Breathing - Om Mitraaya Namaha<br><br>Rewards: Several of your waist an......" current