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- 09:13, 6 May 2018 diff hist +3,772 N Advantages And Value Of Ashtanga Namaskar - Part II 38788 Created page with "These are the six pose we will attempt to know about<br><br>1. Pranamasana (prayer pose)<br><br>Typical Breathing - Om Mitraaya Namaha<br><br>Positive aspects: Several of your..." current